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FREE Audio

FREE
In this private audio, I share a little of my own experience, introduce you to matrescence, and invite you to a simple, powerful reflection practice.

You'll learn:

  • Why what you're feeling makes so much sense

  • What keeps you from sharing openly with others

  • How having language for your experience can help you find more self-compassion and lead you to more self-trust

Delivered instantly to your inbox via Hello Audio so you can grab your AirPods and listen during your next contact nap.

Free 12-Minute Audio Reflection

YOU DIDN'T EXPECT THIS

Mindset shifts, early motherhood insights, and behind-the-scenes shares delivered to your inbox monthly(ish).

Sign up for the tips, stay for the tea (like what I really think about sleep schedules, what I'm doing to launch and build my business, and a fun little monthly recap of what I'm reading, enjoying, and craving.) 

Insights, Resources, and BTS SHARES

THE FRIENDLY HELLO

YOU DIDN'T EXPECT THIS: Introduction to matrescence + powerful reflection prompts

FREE Audio reflection

You deserve to be seen, heard, and supported through the inner work of early motherhood so you can trust yourself and who you are becoming.

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A Mama Friend